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No significant changes were found in total fat and carbohydrate oxidation rates between the groups. Even when ingested in large quantities HCA did not increase total fat oxidation in vivo in endurance-trained athletes van Loon et al. 2000.
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Alter the type of workout in your regime. Replace or alternate your walking workout with an aerobics class or DVD. If you participate in aerobics classes already try a different instructor or a different type of class such as spinning or Zumba.
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