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When I say “in mind” I mean clearly in mind. To paraphrase the old saying: without vision your fitness results will perish. An Alternative to DietingLet’s say that you have 10 20 or maybe even 50 pounds to lose. Forget for a moment about how you’re going to lose that weight. Instead picture yourself at your goal weight and shape.
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The hindrance comes when we have many friends to catch up with. The more friends the more number of individuals catch ups we do making it an opportunity of overindulgence that could be avoided if we negotiate. A source told the Sunday Mirror: ‘People were continually going up to Myleene and asking her what her diet secret is and how she’s got her bikini body back in shape.
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