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Decrease in appetite will be seen immediately. The latest study published in The New England Journal of Medicine compared three diets. Some participants cut fat others counted carbohydrates in a version of the Atkins diet while others adopted Mediterranean-style eating habits. Some people declared the research a vindication for Atkins others criticized my view of the study as more evidence that diets don’t reallywork. In addition there are diet pills or low-calorie diets which provide fullness to the body without adding extra calories.
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