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By contrast the resistance training group did not lose a significant amount of fat or overall weight. In fact they gained lean body mass leading to overall weight gain. Those who advocate resistance training suggest that the lean mass increases resting metabolic rate which could lead

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What we see in all these studies is that when people lose the weight their health gets better” said Dr. Daniel Gagne of the Western Pennsylvania Hospital in Pittsburgh who presented another study at the meeting. The Australian study cited in Parker-Pope’s article was by any measure extreme.

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