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Another advantage of it is this. The 5 and 1 diet plan consists up to five meal replacements per day including shakes however there are stew soups oatmeal chili fruit drinks bars hot drinks iced teas and puddings as well. Besides the meal replacements one meal per day is a lean and green meal including small portion of the lean meat and usually up to two cups of veggies/vegetables and salads.
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Accessed 25 Aug. 2011. ?Best 5 weight loss tips for women A great way to make weight stays down is to not eat in the hours directly preceding bedtime. Although easier to say than to do it’s worth avoiding food before bedtime because any food you take in will just sit there in your stomach not burning off and eventually making its way to your fat cells. During the evening try to do something productive such as exercising or reading.