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Accessed 25 Aug. 2011. ?Best 5 weight loss tips for women A great way to make weight stays down is to not eat in the hours directly preceding bedtime. Although easier to say than to do it’s worth avoiding food before bedtime because any food you take in will just sit there in your stomach not burning off and eventually making its way to your fat cells. During the evening try to do something productive such as exercising or reading.

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