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Qualified personal trainers should be able to create a program that is safe for all levels of fitness. Read Jennie’s story here. Healthy Greek Salad.

Eat plenty of raw vegetables spinach lettuce broccoli cabbage kale etc and fruits oranges lemons berries apples and grapes. This way you can fill your stomach without putting on weight. Avoid canned fruit juices as they contain artificial sugars and various other kinds of carbohydrate rich sugars.

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