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A consistent water supply can help prevent water weight gain. When the body gets dehydrated it goes into survival mode and retains water so ironically you
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Our choice of beverage may also be responsible for our failure to lose weight. Some beverages contain 400 calories or more and may cause serious damage to our weight loss efforts. Also some medications such as steroids cause weight gain. The best thing you can do is talk to your doctor for possible modifications.
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