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  • It also helps to move certain minerals across the intestinal lining and into the blood and cells aids cell function and aids the function of RNA and DNA which are the carriers of genetic information
  • Eat good fat to maximize weight loss
  • What works one day may not work on that day
  • Be realistic as much as possible in your goals and how you act on them
  • However Cauley notes the annualized rate of hip bone loss was “6-fold greater” among women who lost weight compared with those in the control group who did not

. Unfortunately there are no easy
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