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Do you drink a lot of soda throughout the day? If so change to diet soda and cut back on the number of sodas that you drink. Drink more water. This will help you to burn fat and lose weight.
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Drink More WaterDehydration has a direct impact on metabolism. If you’re not drinking enough water your metabolism will become sluggish. Try to drink at least eight glass of water per day.
Another type of natural supplement assists in weight loss due to its effect on blocking the breakdown of starches in the stomach. Since starch is not fully broken down during digestion calories are not completely extracted from those foods and are less likely to lead to weight gain. White bean extract and irvingia are the best known starch blockers which have powerful anti-diabetic and anti-obesity effects.
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