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Is that Macaroni and cheese from a box? Is that Ravioli from a can? Is that a bologna sandwich loaded with catsup and pickles? As mothers we depend on that happy satisfied smile on our little ones face to tell us that they are satisfied with what they have consumed. Three pieces of pizza and a soda pop has never been good for the body but it will bring a smile out of a child in a quick minute. And when we believe they are content then we are content. The final phase of the F4 X exercise plan is designed purely to build some serious muscle mass.

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