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Sleep is critical to endurance sports training but it is just as crucial in basic exercise regimens as well. We’re always hearing about how exercise and diet can help with overall health but we don’t always factor sleep into that equation. Whether the dynamics are related to the power of size numbing the pain or withholding of self-care the high incidence of obesity in those who suffered sexual trauma as children is clear. Nowhere is the connection between sex and obesity more important to note. While obesity and weight loss are important issues I think healing the trauma of abuse is the first order of business and more important to the person’s well-being.

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Now I don’t even feel like I am on a diet. It’s just the way I eat. Once I lose my 40 pounds I will be able to eat a little bit more. But – basically – I plan to eat this way for the rest of my life –

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. A related study Social and Health Changes Following Bariatric Surgery notes the same favorable mental health results. In addition to physical benefits and an increase in self-esteem the report adds improved mobility better social relationships and a lessening of depression. Dr.

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