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Drink much Plain water. It supports the fat loss program. Besides food you need water to keep the metabolism run.

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As with most supplements it is best to be cautious and do not take HCA if you are pregnant or breast feeding. Consult a doctor before giving it to children. You may also want to avoid HCA if you suffer from migraine or arthritis which can be worsened by citrus fruits.

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As this product contains caffeine extra intake of caffeine from any other source is strictly prohibited. However you can continue with your regular sessions of tea soda and coffee. Although there haven’t been any complaints from the users it is advisable to follow the directions mentioned on the label of phenocal and save yourself from any side effects.

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