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One problem I have with most “diets” is that I don’t like the food and I
know I won’t stick with it if I don’t like what I’m eating. The 17 Day Diet seemed easy enough eat lots of yogurt eggs low fat protein like chicken and fish two fruits a day and tons of veggies. The main premise of the diet is that it is “easy” to stick with something for a short period thus 17 days. This is also a period of time that doesn’t allow your body to get used to what you are eating and begin a plateau. I liked that the book laid out sample menus for breakfast lunch and dinner for the whole 17 days. I liked that it was almost all food that I would actually eat and have readily available in my kitchen.
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