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If we are hungry we reach for the fruits/veggies. It’s a nice freedom to throw so many in a bowl. I eat grapes a lot! They are my favorite snack. I used to mindlessly eat and watch television or eat and read a book.
I then recalled reading once that takes more calories to burn than to eat. I looked it up online and according to the Urban Legends Reference Pages it sure is true. Celery is a negative-calorie food. The site says that an eight-inch stalk of celery takes six calories to eat and six to burn. But yet it can still fill you up which makes it great to eat to fight cravings.
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