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Yogurt for Weight Loss Tips Plain yogurt offers the advantage of being free of sugar artificial sweeteners flavorings colorings and other additives common to many commercial yogurts. Yogurt contains calcium and beneficial bacteria. Plain yogurt has a glycemic index of 14 according to the Low-Carb Resource garcinia cambogia extract himalaya website. By comparison reduced-fat yogurt with fruit has an average GI of 27
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. The fat content of plain yogurt varies ranging from non-fat to whole milk yogurt.
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