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Managing your blood sugar by using the glycemic index provides a healthy strategy for people with diabetes hypoglycemic and anyone who wants to manage their weight and appetite. The glycemic index can guide you to make healthier food choices to help protect yourself from chronic diseases. A diet heavy in high-GI processed foods such as sweets and white bread puts you at increased risk for metabolic syndrome high blood pressure heart disease type-2 diabetes and some cancers the Harvard School of Public Health says.

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In fact loud noises continue to be the greatest risk to one’s hearing. People who work in noisy conditions or listen to loud music compromise their ability to hear well. Frequent exposure to loud noises damages a person’s eardrums and sometimes causes it to rupture. For that reason doctors urge people to limit their exposure to such noises or wear ear plugs if they work in noisy environments. Likewise people can take preventative measures to protect their hearing by eating a healthy diet.

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